So what have you done to prepare for spring adventures? This winter I took specific steps so that each time I enter the outdoors I am better prepared to have an awesome outing. There is still time for you to get ‘spring ready’. http://JoeyBeePodcast.com/podcasts/BfJoeyBee-GETTINGSPRINGREADY.mp3Podcast: Play in new...
I attended the conference with our Olympic team doctors and trainers. The topic was hydration. What was the perfect drink for peak performance. From running on a field to kayaking down a river the answer is the same. This is vital for a great day in the...
