Posts Tagged ‘exercise’

Many people have been like the groundhog. Hibernating all winter long. And now, it is time to begin to work outside. Gardening, clean-ups, and mowing the lawn to name a few chores. We must ensure that we are fit for these tasks. This show will help you prepare for the many deeds...

Are you ‘Heart Healthy’? Do you know for certain that your diet is targeting being heart healthy? There is a saying, “control what you can control and fix what you can fix”. When was the last time you took a serious look at what you eat? On this show I discuss the nutrition needed to be heart healthy and share with you...

So are you a groundhog? This show will explain about people who turn into groundhogs each winter. Have you followed through with your new year’s resolution? You will also find sound advise that will simplify your life. http://JoeyBeePodcast.com/podcasts/1AAAAAAAAAJoeyBee-GROUNDHOGSANDRESOLUTIONS.mp3Podcast: Play...

It is imperative for our health and leisure time activities to stay fit.  I share with you a few strategies and fun ways to prepare for great adventures in the outdoors!     http://JoeyBeePodcast.com/podcasts/Joey-Bee-Podcast-Episode-0056-StayingFitForAdventures.mp3Podcast: Play in new window | DownloadSubscribe: Apple...